Strong Mama
Modifications for Pregnancy & Postpartum in Every Class
PREGNANCY MODIFICATIONS FOR PURE BARRE
Congratulations—you’re pregnant!
We’re so excited for you and thrilled to be part of your journey. Whether you’ve been taking Pure Barre regularly or are just starting out, barre is a wonderful way to stay active during pregnancy and beyond.
If you’re already a regular, be sure to let your doctor know about your plans to continue—most medical professionals are happy to support safe, low-impact movement like Pure Barre during pregnancy.
Barre is designed to strengthen your body gently and effectively. It helps improve posture, increase joint mobility and flexibility, and build the endurance that’s so helpful during pregnancy, childbirth, and postpartum recovery. Many women find that staying active with Pure Barre 2–3 times a week lifts their mood and helps them feel more connected to their changing bodies.
And the best part? You’ll be laying a strong foundation that supports you well after baby arrives. We can’t wait to see you at the barre!